Hello everyone! Two weeks ago I went on a Yin training course with Sarah Lo. It was an intensive 4 day training course where we learnt about yin poses, anatomy and also Chinese medicine. Signing up to the course I wanted to deepen my knowledge of meditation and mindfulness. The pre-course reading blew my mind! … Continue reading Today we do Yin Yoga
Hi everyone, A little while a go I shared a story on my Instagram and I wanted to share it with you all here on the blog. Read one sentence at a time... as you do create an image in your mind of what's happening. Try to be as visual as possible and think about … Continue reading Today we learn about Mindfulness
Happy Monday! Spent the day recuperating and absorbing all of the amazing sessions from the weekend. But before I share that let me start from the beginning! Sunday School Yoga is an amazing community of yoga teachers across London. Meeting monthly to share knowledge from specialist mentors. Through this group I've made such incredible friends, created … Continue reading Today we go to Yoga Games
Hello lovely people, So as we get ready for Christmas and the week long celebrations until New Years, I just wanted to take a moment to reflect on the past year. But first: What are reflections? Taking time to look back through events, activities and feelings. Why do we do reflections? Reflections allow us to … Continue reading Today we reflect
Happy Monday! We're thankful it's Monday! Why? Well every Monday is the start of a new week, new challenges and new experiences. Working freelance means I work on my weekends too and hence the week is just a rotation of exciting opportunities. But I do have days when I feel like I just need some … Continue reading Today we meditate
Hello again! Firstly, I'd like to apologise for disappearing for a few months. The summer was amazing with so many fantastic events and yoga classes happening and then somehow we're already at the end of October... If you're like me you probably feel like time is just rushing you by. I genuinely have just about … Continue reading Today we set intentions
Ok so maybe it wasn't today but instead last Sunday! A group of amazing yogi's joined me on the rooftop opposite St. Pauls to welcome in Sunday morning. Luckily it was super sunny and we had an awesome session based on listening to your breath and having fun with the community. Thanks to everyone who attended … Continue reading Today we did some Rooftop Yoga
Happy Wednesday to all you beautiful people! If you're also based in the UK then I'm sure you've still got a massive grin on your face from the amazing bank holiday weekend we just had. Over the summer I've been attending various meditation and pranayama events and training courses. I've realised how important the breathe … Continue reading Today we breathe
Hey yogi's, So as promised heres another 'yoga explained' blog for you. The past few weeks I've been speaking about Chakras in my yoga sessions and 60 minutes just isn't enough to explain everything I want to get across so I'm hoping this blog can fill in the gaps. I'll keep it nice and short … Continue reading Today we talk about Chakras
When I first went to a yoga class I went in with my own ideas and expectations. I stretched, sweated and meditated... I enjoyed it! But was always eager to learn more about it. Unfortunately the London life doesn't allow us to have super long yoga sessions where your teacher can explain why they're telling … Continue reading Today we learn about the Eight limbs of yoga
