Restore & Refuel Retreat
LoveFit Festival
Family Yoga Brunch
Sunday morning family yoga class based on fun, laughter and movement.
Rooftop events by St Pauls
Gallery
Gratitude is such a powerful practise and I usually use my hands and list off 5 or 10 things I am grateful for at the end of the day.
.
These might be objects, people or even actions. I sit with the list and let that feeling of gratitude fill up my body. I feel every cell in my body tingle and I thank everyone and everything.
.
So I'm joining @shakeupfit his #fivethingsfriday because it's a beautiful practise and I hope it encourages you to pause wherever you might be and let yourself smile ear to ear.
.
1) Working as a freelancer can sometimes be so lonely but I'm so grateful for the incredible group of yogi's and instructors I've met over the years. To each and everyone of you I am so grateful for you! Holding space and helping me feel like I still work in an 'office'. (Some of these georgeous souls pictured above.) .
2) My incredible husband for always encouraging me and reminding me that no dream is impossible.
.
3) To @misskatelister ,Voice coach for being such a beautiful supportive soul and helping me feel less nervous! You are amazing and I can't wait to keep learning more!
.
4) Being able to try new dishes at home, cook new things. Making more things from scratch to avoid all the unnessary packaging!
.
5) Family and friends who've moved abroad but still facetime and message. Knowing that the distance isn't everything and they're always nearby when I need them!
.
So there you have it... Join us! What's on your list today?
December...
Cold, dark but a sprinkle of magic.
.
Starting my new year's resolutions early because who said I have to wait for January to come around to do something new and challenging!
.
If you've been waiting for your moment, then go grab it now.
.
Love and sparkles from this elf x
Inspiration women's Wednesday.
.
Here's to @keke_train_n_bake the queen and total female boss inspiration.
.
I have absolutely loved working alongside her, running events with her and seeing her create some of the most incredible food.
.
You don't want to miss out!
Swipe across for her next event... It's going to be incredible!!
.
Sustainable, local produce and minimal waste. She's inspiring in so many ways! I absolutely love watching your journey...
In life and in yoga...
Sometimes we just need the reminder.
#sustainableswapmondays Sustainable Decorations!⭐
.
A quick tutorial into my favourite Xmas decorations and a few more ways you can use "rubbish" from around the house to give you that rustic Christmas vibe.
.
Other sustainable decorations:
- Dried orange.
- Pine cones.
- Foraged leaves and vines.
- second hand finds!
.
Please share your sustainable Christmas decorations with us and don't forget to check out @the_lovely_catalyst too.
.
P.s. link for more ideas in my bio. ⭐
To every yoga teacher that uploads their flows to Instagram I say a huge thank you!!
.
Your flows inspire me to roll out my mat, move my body and explore those poses.
It usually catches me and pulls me out of an Instagram hole and brings me back to my body.
.
Your practise inspires me even if I can't get to any of the classes (because I teach at the same time 😂).
.
Who inspires you on Instagram?
.
For me it's always @davidkamkw 's incredibly beautiful flows!! .
Video x4 and music is x4 but I kinda like it!
