Restore & Refuel Retreat
LoveFit Festival
Family Yoga Brunch
Sunday morning family yoga class based on fun, laughter and movement.
Rooftop events by St Pauls
Gallery
Inspirational Women Wednesday.
One woman who changed my life... One angel who I remember most days.
Today goes to Ella, a beautiful soul who helped me heaps and bounds with my anxiety, lent me a shoulder to cry on during my training and cheered me on in life.
I still live by your words and have a huge place in my heart for you forever.
#sustainableswapmondays
Final week of the bathroom!
This week we're looking at electric toothbrush heads.
I found this great brand @livecocouk who do recycled electric toothbrush heads and what I love about it is that you can send them back to the company who will make sure they're recycled again.
Please also check out @the_lovely_catalyst who will be sharing a completely different eco swap today!
Let us know how you've found this bathroom series and send us pics of any sustainable swaps you've made (I'd love to compile them all together)
Teaching two classes tomorrow morning @totalchiyoga (Yin&Yang and Vinyasa Yoga) THEN I have the rest of the weekend off!
First weekend off since July! Genuinely can't wait to see my nephew's and get outside.
Also be logging off from social media for the weekend and hopefully forgetting to look at my phone ✌️ #offline48
NEW CLASSES NEXT WEEK.
So excited to be starting two new classes next week!
Postnatal Yoga (Mum& Baby) - Tuesday 10.50- 11.50am
Pregnancy Yoga - Wednesday 5.15- 6.15pm
Both classes happening @totalchiyoga and I cant wait to share these sessions with you... Now off to create the dreamest playlists.
P.s. How cute is @sarahvantduffy 's little one? 🥰 Obsessed
Over the weekend I attended a women's circle.
We spoke about inspirational incredible women who have impacted our lives. I found myself with a long list of women who are so so inspiring and I loved hearing everyone's stories too.
So I've decided I'm making Wednesday - Inspirational Women's Wednesday! A little shout of to the women who inspire me.
We kickstart with @thewastelessweeks aka @sarahvantduffy . Having spent the day with this incredible mum of two today I'm so filled with love and joy. She's a inspiration to me and shares her journey with an open honest heart. Shes 100% there for you when you need her and is an incredible mum!
She been a rock to me so many times and I still draw so much inspiration from her and her little ones.
Any mums looking for eco friendly tips please go check her out!
#sustainableswapmondays
Love or loath flossing... We all got to do it.
Sadly floss is made from plastic and so often people floss and flush it down the toilet, leaving it to float around the sea ... Not only that but it comes in a little plastic tub. So here's our sustainable swap this week... A glass jar with eco friendly thread.
The refills can be bought separate and placed into the class jar. Vegans look out for beeswax... But there are lots of vegan suitable brands out there.
I use a brand called Tevra but there's lots out there!
