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smiling inside and out
Today we smile
Schedule, Events & Retreats
Stepping back/ . As you may or may not have noticed I haven’t really been on here for a while now. This month’s had all the highs and all the lows and I’ve really appreciated having a little space to just fully be with the people around me. . But I wanted to just hop on here quickly and say firstly thank you to all the students, friends, family who constantly shower me with love and kindness. And also let you know that I’m still teaching and will be sending out a newsletter shortly with all the summer offerings. . ☀️ Events not to be missed... ☀️ Final two OUTDOOR SUNSET YOGA sessions in Hyde Park (collaborating with the Royal Parks). * Monday 15th July (today!!) and Monday 29th July, 6.30-7.30pm. * . Links in bio. . Hope to see you on the Mat soon 🌿🤗 . Logging off again for a few weeks 💕
Last night I looked down at my ankle half way through class... I was demonstrating yogi squat (malasana) with props and spotted my beautiful ankle tattoo. . It’s been hiding under leggings for the winter but so excited to be in crop trousers now and see it from the corner of my eyes. . It has so many beautiful meanings and I felt a huge wave of love and gratitude wash over as I glanced at it. . Thank you @trikona.tattoos and @suziesmithyoga for this beautiful reminder I carry around with me.
When you come home to your usual overnight oat breakfast and then start looking for the second course. . Spoiled on retreat with two course breakfasts, healthy deserts throughout the day and cookies around the camp fire. . Not sure how I go back to eating just one course a meal? Where are the healthy brownies at?! 😂 . @keke_train_n_bake @anna.nicklin @chandnimehta
Summer sun is coming! . I’ll miss this post yoga sunbathing out in the fields. . So here’s your midweek reminder to top up your vitamin D this week. Get outside, soak up the rays and enjoy the fresh air.
Post retreat feels... If you need me, I’ll just be over here... laying down... quietly... slowly closing my eyes. . But this here is the dream team! After a few days to reflect I can’t help but smile at how badass this woman is! Creating the most incredible menu that was way way over what everyone expected. . We achieved what seemed like the impossible and still like each other after it 😂. . Onto the next one?
Yep that’s my husband... doing a warrior 3 on a rock... giving retreat guests a panic attack. 😂🤦♀️. . But I love him. To be honest he’s the reason the retreat actually happened... there’s so much work that goes into these events behind scenes and he’s worn all the hats... Cabbie, sous chef, manual dish washer, yoga assistant, navigator, fire maker, transportation of boxes, sound board and emotional support. . I’m so so grateful for you and everything you do for me and my friends. . To many more hilarious moments balanced on rocks. Thanks for being you!
Day 2: venue appreciation! . Tonight we sat around the camp fire sharing what we’ve experienced over the weekend. . I loved hearing everyone talk about the beauty of being outside. Feeling the sun on your skin, listening to the birds and horses. Moving and feeling the ground beneath you. . Thanks @hcooevents for having us and thanks nature for being incredible for us!
Day 1 retreat. . You have way overshot my expectations for what it’s going to be like. I’m grinning ear to ear and it’s only day 1. . I write this getting into bed as all my students are still by the camp fire giggling. . It’s filled my heart to see 11 strangers become best friends, bond over amazing food and enjoy the incredible sunshine. . Roll on day 2! . Venue: @hcooevents Food: @keke_train_n_bake
It’s here.... . Heading out on retreat tomorrow! Wooo wooo! . I’d love to say amazing things but actually I’ve been doubled over in bed most of today with endo pains (not ideal before the retreat). . However, my silver lining is that it’s now and not over the weekend! AND hopefully the sun continues to shine! . Yasssssssss! . Can’t wait to share it with you guys. . Summer solstice and international yoga day celebrations T-12 hours! 🌿🤸♀️☀️
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